I decided to share a few more of my favorite warming yoga poses and practices, including a Pranayama (breathing) practice! These pictures are all featured in my book:
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| Shavasana (corpse pose) - great to do on your warmest blanket. Wrap yourself if you feel a chill! And smile! :-) |
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| Supta Marjari Asana (reclining cat pose) - I believe cat pose is self-explanatory. Here I am showing it on the preferred reclining position. The frightened standing version can be quite chilly! |
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| Seektari Pranayama (hissing breathing) - I thought I'd add this practice in just in case some of you get over-heated trying out efurryone's favorite poses. Seektari is well known for cooling the body and the mind. |
6 comments:
Love your first yoga pose. I will have to try that myself. I hope I can get it down as good as you do it.
This was a grrreat event dear furend we really learned a lot and now feel even better than ever
Timmy and Miss Fitz
The hissing breathing is great, we will have to practice it here!
Thank you for having such a fun event, Swami Zoe! I love your Shavasana pose. Can you teach me that one, please? :)
Hugs,
Moosey
I especially LOVE your Hissing Breathing posé :)
Thank´s for hosting this fun event !
XOXO
Swami Zoe, thanks for hosting this wonderfully zen event! We're sorry Mom was away doing Reiki with some kitties in California, but she said she thought of you and your event when she went to a Zen Fair one morning. She brought us home a new statue of the bodhisattva she said is called Jizo (sp?)home for us. He looks so kind and blissful!
We will keep tuned for tips and practices on your blog! Namaste'
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