Stay Warm This Winter with Yoga Purrfections with Swami Zoe!

Me-Ommmmm Efurryone! Practicing Yoga and Meditation is a pawesome way to stay warm during the chilly days of winter. So I came up with the most brilliant idea to have us Tabbies share our favorite yoga practice, position, or meditation to help each other out.

Save the date: Next Tuesday December 10th I am hosting a Tabby Cat Club Event:

Yoga Purrrfections!

Now I am not the fondest of Mama interrupting my nearly constant practice to take pictures, but here are a few examples:

Here I am demonstrating Adho Mukha Virasana
(forward bending hero's pose)
Giant puppy beds make pawesome yoga mats too!

Here I am practicing laughing yoga!
Smiles always warm from the inside out!

Here I am demonstrating partner meditation in
Balasana (kitten pose). Meditating with furblings
helps keep our hearts warm too!

Here I am practicing Parsvashavasana
(side corpse pose)
Mama's bed is always warm!

I'm looking forward to seeing efurryone's favorite 

yoga and meditation practices! If you need 

some ideas, visit my bloggy or check out my 

book Daily Yoga for a Happy and Healthy Cat , 

which shows the most essential yoga 

postures and breathing practices, and it is 

part of my Karma Yoga: the proceeds 

go to animal rescue! But keep in mind 

my feline furriends - You are all 

natural yogis! Me-Ommmmm!

If one stretches completely, one relaxes 

completely. Look at a cat, a master of 

stretching and a master of relaxation.

- B.K.S. Iyengar