I decided to share a few more of my favorite warming yoga poses and practices, including a Pranayama (breathing) practice! These pictures are all featured in my book:
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| Shavasana (corpse pose) - great to do on your warmest blanket. Wrap yourself if you feel a chill! And smile! :-) |
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| Supta Marjari Asana (reclining cat pose) - I believe cat pose is self-explanatory. Here I am showing it on the preferred reclining position. The frightened standing version can be quite chilly! |
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| Seektari Pranayama (hissing breathing) - I thought I'd add this practice in just in case some of you get over-heated trying out efurryone's favorite poses. Seektari is well known for cooling the body and the mind. |
