I decided to share a few more of my favorite warming yoga poses and practices, including a Pranayama (breathing) practice! These pictures are all featured in my book:
|Shavasana (corpse pose) - great to do on your|
warmest blanket. Wrap yourself if you
feel a chill! And smile! :-)
|Supta Marjari Asana (reclining cat pose) -|
I believe cat pose is self-explanatory.
Here I am showing it on the preferred reclining
position. The frightened standing version can
be quite chilly!
|Seektari Pranayama (hissing breathing) -|
I thought I'd add this practice in just in
case some of you get over-heated trying out
efurryone's favorite poses. Seektari is well known
for cooling the body and the mind.